Yes…it’s possible! The word “addiction” give us images of individuals in dark rooms, hearing bad music and sticking needles in their arms, but many addicts can be found in the gym or on the local school track, getting just as addictive a fix. In fact, the positive nature of the term “healthy” makes health and fitness addiction all the more alluring. Regardless of the positive media, health addicts have done as much damage to their families and lives as any other kind of addict. In this article, we’ll look beneath the surface of health addiction and find a path to recovery.
How Can Something So Good Be Bad? In our modern Western culture, those ready to pay the price for fitness should be applauded. You can find just so many temptations to accomplish otherwise. Exercise is mostly boring, painful and smelly, so those who endure it for about an hour, 3-5 days a week, have achieved an even of discipline most only imagine.
Health and fitness addiction isn’t about health or fitness…it’s in regards to a compulsion to utilize healthy activities to fill a void we see in ourselves. Addicts are compelled, not disciplined. The addictive chemicals involved with exercise are much the same as those in sex and porn addiction. This may explain why many people suffer from both sexual addictions and health addictions.
Types Of HEALTH Addiction: They are addictions to the activities of health and fitness, instead of the TV, Internet and shopping addictions which could involve health themes. Health addictions are compulsions to engage in “healthy” activities, like exercise, dieting, etc. Actually, anorexia and bulimia nervosa have both been referred to as severe health and fitness addictions. Two key outward indications of these mental disorders are exercise and dietary control to a compulsive and excessive extreme. The precise exercise or diet program doesn’t matter. It’s an addiction once you feel compelled to accomplish it.
How Do I Know I’m Addicted? We addicts don’t often recognize addiction because a common symptom of addiction is denial, which is even easier to have about health. That’s why it’s easier to find out from a friend or loved one if you have an issue in this area. For health addiction involving eating, see Anorexia Nervosa Quiz. Here are several things to watch out for concerning fitness exercise addiction:
1. Do you regularly save money than 8 hours weekly exercising and may be the time you spend increasing?
2. Does your exercise schedule interfere with normal family activities, home or work responsibilities?
3. Do friends or members of the family complain about the time or money you spend on fitness?
4. Have you wondered if you’re being too compulsive about your fitness routine?
5. Have you lied to your family, friends, or employers about the time you may spend in fitness activities?
6. Do you often see fitness in an effort to gain acceptance or praise from others?
7. Have you ever pushed so hard in your fitness routine you hurt yourself?
In the event that you answered yes to any of these questions, you should think about yourself at risk of addiction. If you answered yes to 3 or more, you’re probably addicted.
How Do I GET OVER Health And Fitness Addiction? This is caused by a negative self-image, like any addiction. Instead of alcohol, you use exercise to fill a void you are feeling in yourself. 縮陰球 Because the relief produced by exercise is temporary and you become conditioned, you need regular increases in the experience to produce exactly the same relief. Unlike alcohol, some fitness activity is required for health, so, you can’t just quit. Instead, we need to hold ourselves to only an hour each day, 3-5 days a week.
Spend all of those other time you used to exercise going to AA or other addiction meetings and participating in self-development activities. You could read, get back to school, join a volunteer group. You can take up a hobby, like gardening or building model airplanes. To help in building yourself up, avoid negative mental inputs, like the news, drama, negative, insulting friends. Replace people that have good music or reading or alternative activities that build you up. Push all the negative, self-defeating, limiting thoughts out of your mind with positive, uplifting, encouraging thoughts.
Because you can find risks that health addiction could develop into full-blown anorexia, if you try to fail to control your addiction, please see a medical expert. Sometimes medical and psychological therapy can prevent a far more serious condition from developing, and invite you the mental energies it is advisable to get control of yourself.
Health and fitness addiction could be just as severe as any other addiction. It could imprison us into destructive, compulsive activities. We are able to place our families, our careers, even, ironically, our health at risk through addiction to exercise along with other fitness activities. The good news is, there is expect anyone willing to live in and work on recovery.